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最新研究心脏病风险知多少?推荐安神补心中成药

by Cindy Wu 10 Jan 2023 0 Comments

在2022年1月闭幕的第17届法国心脏病协会大会上,医学专家强调,心脏病防治工作的重心在于预防,尤其应重视戒烟、激肥、运动和忌口四大预防措施。

专家们指出,通过改变生活规律、定期检查和药物配合,80%的心肌梗死是完全可以预防或大幅减轻病症的。临床经验证明,预防心脏病的第一条措施是彻底戒烟;其次是控制体重,尤其是减腹部脂肪;第三是加强锻练,如每天至少快走30分钟,坚持爬楼不乘电梯,及尽量减少开车和乘车等;第四,注意改善饮食,不吃十分饱,不吃过多的高油脂食品等。

有心脏病家族史的、患有高血糖、高血脂或高血压和曾经心脏病发作的人,更应加强预防。

 最新研究心脏病风险知多少?推荐安神补心中成药

反式脂肪增加心脏疾病风险

反式脂肪再度从油炸锅跳出来,被喜欢的人们大快朵颐,最新研究建议,即使是少量也会危害心脏。大型的护士健康研究分析结果显示,吃最多反式脂肪的妇女,罹患心脏病的可能性,比吃最少量的妇女高了三倍多。医生呼吁禁止。

哈佛公卫学院的研究人员在美国心脏协会(AHA)年会上表示,反式脂肪没有最低安全量,吃越多反式脂肪,就对人心脏越不利。

反式脂肪的定义:植物油中加入氢气的工业加工过程,能使油在室温下凝固,多数反式脂肪都是在此过程中形成。因其具有防腐作用,以此生产出来的油炸食品保质时间可以大大延长,因此被制造商们亲睐。而实际上,餐馆或小摊点反复用一种油油炸食物,也存在这一问题,所以,最好的建议是,对心脏感觉不好的人或者有心脏病发病史的人来说,就不要贪食这类食物。清淡永远是长寿的秘诀。

 最新研究心脏病风险知多少?推荐安神补心中成药

安神补心中成药

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